Joint Health and Nutrition
As you reach middle-age, your joints are likely to bear the effects of wear and tear and systemic inflammation. Therefore, it becomes crucial to maintain your joint health to live a physically active life and prevent falls and disability. Preventing weight gain and consuming a nutrient-rich diet is essential to promote healthy joints. If you have any joint health-related issues, you need to visit a reputed Orthopaedic Hospital in Ghaziabad for assessment and proper treatment. The role of nutrition in joint health Joints mainly contain active tissues, and with increasing age, the body’s capacity to repair these tissues lessens. Over a period, these joints degenerate, and along with other factors like excess weight, injuries, and inflammation, you can suffer from joint pain and lesser mobility. When we are young, our bone mass keeps increasing, but from about 40 years, the percentage of bone loss is more than that of bone formation. Excessive bone tissue loss l...